We often associate meditation with adults who need a reprieve from the stress of every day living. The truth is, our children need...

Ok, well maybe not instant... but definitely quicker than you think. Many people believe that the process of enlightenment takes a...

Over the past few years the benefits of meditation have become mainstream knowledge, however, most of us know the technique has been...

There are a few steps to check off in order to make meditating easy for your little old soul. Young children are blessed with boundless...

I'd like to share a bit about my background and experience not only as a Certified Mindfulness Coach, Meditation Teacher and Yoga...