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Meditation and Your Child

We often associate meditation with adults who need a reprieve from the stress of every day living. The truth is, our children need...

Instant Enlightenment

Ok, well maybe not instant... but definitely quicker than you think. Many people believe that the process of enlightenment takes a...

Making Meditation Easy

There are a few steps to check off in order to make meditating easy for your little old soul. Young children are blessed with boundless...

About Me

I'd like to share a bit about my background and experience not only as a Certified Mindfulness Coach, Meditation Teacher and Yoga...